You didn't get out of shape overnight. You're not getting back in shape with a PDF.
Online coaching for men who've been too busy to take care of themselves — and are done making excuses about it.
You used to be in shape. Maybe you played a sport. Maybe you just moved more. Either way, you looked in the mirror and didn't think twice.
Now you're 15, 20, 30 pounds heavier than you want to be. You've got a job, a family, weekends that disappear, and a body you keep saying you'll fix "next month." You've tried the apps. You've tried eating clean for a week. You've tried getting back in the gym on your own. It doesn't stick, because nobody's watching and nothing's on the line.
The problem isn't motivation. It's that you don't have a plan built for the life you actually live — one that accounts for the work dinners, the kids' games, the golf weekends, and the Friday beers. You need a system that fits your life, not a program that replaces it.
Your training program — 3 to 5 lifting days per week, built around your schedule, your gym, and your body. Not a template. Not a PDF. A program I write for you and update as you progress.
Daily movement — a simple low-intensity cardio plan that fits into your day, not your workout. Walking, incline treadmill, whatever works. This is the thing most coaches skip and most guys need most.
Nutrition that works in the real world — protein and calorie targets, drinking guidance, and real-world education on the foods you already eat. No meal plans. No food scales. Just an adult understanding of how to eat.
Weekly 1 on 1 call — 20 to 30 minutes on Zoom or phone. We look at your week, adjust the plan, and handle whatever came up. After the first month, we can move to biweekly if you're dialed in.
Progress tracking — you log your weight twice a week. Takes 60 seconds. I watch the trend so you don't have to obsess over daily swings.
Unlimited messaging — text me when you have a question, hit a wall, or need a gut check. I respond every weekday morning and evening.
Three months because that's how long it takes to build real habits and see real changes. Not because I need to lock you in — because you need long enough to actually win.
I'm currently offering a founding rate of $300/month for my first two clients, in exchange for a testimonial and permission to share your results.
You're a man over 35 with a career and a family who's been putting himself last. You used to be in shape and you want that version of yourself back. You can commit 45 to 60 minutes a day, most days. You want structure and accountability, not just information. You're ready to invest in yourself the way you invest in everything else.
This is not for you if:
You want a meal plan and a PDF and no human interaction. You're looking for the cheapest option. You're not willing to be honest about what's actually happening. You want results in 2 weeks.
Ready to start?
Fill out a quick intake form. It takes 5 minutes. I'll review it and get back to you within 24 hours to schedule your kickoff call.